"I have learned that when we care for ourselves deeply and deliberately, we naturally begin to care for others - our families, our friends, and the world - in a healthier and more effective way. We become conscious and conscientious people."
Cheryl Richardson, from The Art of Extreme Self Care
This quote is a healthy reminder for me to read at the beginning of each day. I helps to have the constant reinforcement so that I don’t slip back into old patterns and false beliefs.